Osteoporosis and Exercise According to the experts in the subject, one of the best ways to prevent osteoporosis is by engaging in regular exercise. However, even after osteoporosis has occurred in your body, exercising can help maintain the bone mass that you currently have. WHY EXERCISE MATTERS IN THE MATTER […]
Fitness
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I have heard that if you workout daily, you need to replace your shoes often. Add to that: don’t skimp on your workout shoes… buy quality. And I have ignored that advice for quite a while. Okay, I have ignored it since I started working out regularly – years and […]
Everything that’s been holding you back… throw it all away. I’ve done this workout before. I’ve heard the words of the super trainer before. But this morning… this morning it took on more power for me. Everything that’s been holding you back…throw it all away. Self doubt. Negative emotions. Fear. […]