Developing a Positive Attitude

Ever caught yourself marveling at someone's unshakable positivity? Or maybe you've rolled your eyes at their seemingly endless optimism? Yeah, we've all been there. But here's the thing – cultivating a positive attitude isn't about plastering on a fake smile or pretending everything's rainbows and unicorns. Nope, it's about something far deeper, far more meaningful.

Let's debunk the myth right off the bat – positivity isn't about living in a perpetual state of sunshine and rainbows. Trust me; life's too messy for that. No, positivity is about resilience. It's about knowing that, yeah, things might suck right now, but hey, you'll get through it. It's about focusing on solutions rather than dwelling on problems.

English surgeon Martyn Lloyd Jones once said, "Most of unhappiness in life is due to the fact that you are listening to yourself, rather than talking to yourself." And ain't that the truth? Our inner dialogue – the voices in our heads – they have a knack for steering us off course. They feed us lies, whispering doubts and insecurities until we start to believe them.

I'll be real with you – I've battled my fair share of negative self-talk. One name, one comment from years ago, it had me convinced I was "too much." Too loud, too outgoing, too everything. And I let that thought loop play on repeat, drowning out the truth of who I am.

But here's the kicker – I learned to talk back. I named my negative voice Stacy (sorry to all the Stacys out there), and every time she piped up, I shut her down. Not today, Stacy. Not today. Instead, I started feeding my brain with positivity – books, affirmations, reminders of my worth.

Which brings me to my next point – what are you feeding your brain? Seriously, take a moment to think about it. Are you filling your mind with negativity or nourishing it with positivity? From daily readings to the people you surround yourself with, you have the power to choose.

And speaking of power, let's talk goals – not the big, lofty kind, but the small, achievable ones. Set an intention every day, something simple yet significant. Maybe it's getting out of bed on time or laying out your clothes for tomorrow. Whatever it is, do it, and watch as your self-worth grows with each small victory.

Oh, and don't forget your affirmation arsenal – whether it's a box of notes from loved ones or a piece of jewelry that holds special meaning, surround yourself with reminders of your worth. Trust me; they'll come in handy on those tough days.

So, here's your journal prompt for today: How positive am I, and do I need to change? Take a moment to reflect, to dig deep, and to envision the kind of life you want to lead. Spoiler alert: it's a positive one.

And hey, if you're ready to take the next step on your journey to positivity, hit me up for a complimentary call. Let's chat about how we can work together to turn those dreams into reality.

Alrighty, that's all for now. Remember, you've got this. Embrace that positivity, and watch as your life transforms before your eyes. Until next time, stay fabulous, stay fierce, and above all, stay positive.